5 Treat Adult ADD Projects For Any Budget

5 Treat Adult ADD Projects For Any Budget

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How to Treat Adult ADHD

Treatment of adult ADHD requires a combination of treatments. Typically, some type of counseling is employed in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy that gives patients the ability to manage their behavior and emotions as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy involves teaching patients how to identify and modify self-destructive behavior. It is usually time-limited and focuses on specific behaviors, such as decreasing the frequency of panic attacks or improving sleeping patterns. It can also be used to treat various mental health issues, such as anxiety and depression. It usually involves cognitive techniques such as dialectical behavior therapy and read more cognitive-behavioral therapy, which deal with maladaptive thoughts and emotions. Exposure therapy is a method to aid people in overcoming phobias and fear.